More about the program...

Session 1 

  • Introduce the Theory of Mind

  • What hypnotherapy is and how it works

  • Release fears and negative associations regarding childbirth

  • Introduce the idea of hypno-anesthesia 


Session 2 

  • Who is your support person?

  • Your birth team

  • What's a doula?

  • Birth visions and birth plans

  • Introduce the hypno-epidural and how to use it with hypno-anesthesia 

Session 3 

  • Prepare for your labor

  • Connect with your baby

  • Make positive birth associations

Session 4 

  • Parasympathetic and sympathetic nervous systems 

  • Learn how to stimulate the vagus nerve

  • Practice deep breathing so you feel the shift in your body 

  • Surrendering and opening up

  • More practice with the hypno-anesthesia


Session 5 

  • Final prenatal session

  • Practice more deep breathing to stimulate the vagus nerve

  • Visit your sacred birth place

  • Access your beautiful hypnosis-birth tools

  • Connect with your baby 


Session 6 

  • Postpartum, new parent session

  • Two weeks after your baby is born

  • Focus on your healing body and self care


How Hypnotherapy Works With Childbirth

Our Beautiful Hypnosis-Births hypnotherapy program works by putting the client into a suggestible state of mind (theta) so that the subconscious mind will take in suggestions to release fears associated with childbirth and pain management while also replacing negative images and visuals with positive and beautiful birth images. 

This program teaches you how to train your brain and put yourself in a calm and peaceful state of mind at will; tools that will help you beyond birth and well into years of childrearing. 

Each session consists of a cognitive portion where we discuss specific topics of interest related to your upcoming birth experience. Following the cognitive session is the hypnosis portion, which always begins with a progressive relaxation intended to stimulate your vagus nerve and putting you into a deep state of relaxation. That is where we will learn how to release fears, traumas, the emotional charge of past negative birth experiences, other people’s horror stories, mainstream media’s negative brainwashing regarding childbirth and learn about hypno-anesthesia and the hypno-epidural - how to use them…and more! 

Hypnotherapy works best when you listen to the MP3s at least once a day and practice the exercises. This is how we create new “knowns” that will stay stuck in your subconscious mind.